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101 Ways to be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health (by Dr. Caroline Leaf) brand new softcover101 Ways to be Less Stressed: Simple Self Care Strategies to Boost Your Mind, Mood, and Mental Health (by Dr. Caroline Leaf) Brand new softcover 4 by 6 inches 140 pages Less stress. More joy. Let's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock full of things that take a toll on our mental health.
101 Ways to be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health (by Dr. Caroline Leaf)
Brand new softcover
4 by 6 inches
140 pages
Less stress. More joy.
Let's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a toll on our mental health.
Luckily, just as we can improve our physical health through exercise and healthy eating, we can improve our mental health with regular habits and practices. In this book, bestselling author and neuroscientist Dr. Caroline Leaf reveals 101 simple and scientific ways to reduce stress and help you
● develop mental toughness and resilience
● learn strategies for mental self-care
● boost your mind, mood, and mental health
● get through difficult times and achieve success
● change the way you think--and change your life
Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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Product Reviews
★★★★★ 5
Beautiful and sturdy bed frame!
Size: Twin, Color: White, Size: Twin, Color: White
Really happy with this bed frame! The wood looks great, the white finish goes with everything, and it gives the room a clean modern look. It was easy to put together and looks even better in person. Great quality for the price!
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Reviewed in the United States on May 14, 2026
★★★★★ 1
CHOOSE a DIFFERENT Bed Frame!!!!
Size: Queen, Color: Walnut
Please choose a different bed frame. My partner and I built this today together and it took way longer than we thought it was going to because the instructions were so horrible. Some of the parts were also very flimsy. It looks good once done but it’s not worth it. I wish I had picked something else. Not to mention one of the wood pieces already was cracked when we opened the box.
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Reviewed in the United States on January 27, 2026
★★★★★ 4
Sturdy bed frame
Size: Full, Color: White
A lot to put together for old lady but great product
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Reviewed in the United States on May 22, 2026
★★★★★ 5
Love this bedframe!
Size: Queen, Color: Walnut
Delivered earlier promised! :)
Went easily together, the directions were spot-on!
No need for a boxspring, but if you have one? It just makes the bed a bit higher.
Just the style per the picture
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Reviewed in the United States on February 7, 2026
★★★★★ 3
Beware of sharp corners
Size: Twin, Color: Walnut
Cut your on corners very sharp easy to assemble. I think you need boxspring
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Reviewed in the United States on April 27, 2026