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Description
Relieving Pelvic Pain During and After Pregnancy: How Women Can Heal Chronic Pelvic InstabilityPregnancy weakens the ligaments that keep the pelvic bones together. If those weakened ligaments become overloaded or injured, it results in pelvic instability pain around the joints that can be brief or last for years after the birth. In 1996, Cecile R st, who suffered from this condition herself, devised a treatment program that is simple, home based, and proven to work. Her book, with over 100 illustrations and detailed testimonials, is divided
Pregnancy weakens the ligaments that keep the pelvic bones together. If those weakened ligaments become overloaded or injured, it results in pelvic instability -- pain around the joints that can be brief or last for years after the birth. In 1996, Cecile R st, who suffered from this condition herself, devised a treatment program that is simple, home based, and proven to work. Her book, with over 100 illustrations and detailed testimonials, is divided into two parts. The first part shows simple exercises for symmetry and stabilization, and the proper way to lie, sit, and get out of a car in order to prevent pelvic instability during pregnancy. Patients can practice these exercises and positions with or without a care provider's help. Part two, aimed at care providers, shows the results of a survey carried out among 200 women suffering from pelvic complaints. Here the author also presents a theoretical treatise of pelvic pain, the protocol of the first consult, and the contents of the therapy, including a sports program.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 09/01/2007
ISBN: 9780897934800
Pages: 145
Weight: 0.60lbs
Size: 9.20h x 7.40w x 0.40d
Review Citations: Library Journal 11/01/2007 pg. 90
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★★★★★ 5
Easy To Use
These work great for a really good price. I love using these when I'm making dishes that would be difficult to clean otherwise.
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Reviewed in the United States on March 15, 2026
★★★★★ 5
Good buy
Love these. Easy clean up and use. As described
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Reviewed in the United States on March 7, 2026
★★★★★ 4
Value, Durability, Everyday Use
What I liked:
- Price-to-value is the standout. These were significantly better priced than similar packs I’ve bought from local grocery stores and big discount retailers.
- For everyday, disposable use—think casseroles, baked pasta, brownies, roasted veggies—the lighter weight is perfectly fine.
- They stack neatly and are easy to store, which matters when you’re buying in bulk.
What I didn’t like:
- They’re a bit flimsier and not as thick as the store-brand pans I’ve used before. You can feel the difference when you handle them.
- For heavier dishes (large lasagnas, big roasts, or anything dense with sauces), a single pan can flex more than I’d like.
How I used them:
- Over the past couple of weeks, I’ve used these for baking brownies, roasting chicken thighs with vegetables, and prepping freezer meals. When I expected more weight or lots of liquid, I doubled up the pans, which solved the flex issue and kept everything stable.
- I also tested bending one to compare sturdiness. In the accompanying video, you’ll see me gently flexing the pan to show the “give.” In the photo, I placed this pan next to a thicker pan I bought at a regular store so you can see the difference in gauge.
My takeaway:
- If you need heavy-duty pans for very weighty dishes, these aren’t a perfect one-for-one replacement for thicker, premium options. However, for routine baking, storage, and serving—especially when you plan to toss the pan afterward—the cost savings make a lot of sense.
- Doubling them for heavier recipes is a simple workaround that maintains stability while still keeping the overall cost lower than buying thicker single-use pans.
Verdict:
- I’ll be purchasing these again for everyday use and bulk meal prep. The value is strong, and the performance is solid when you match the pan to the job or double up as needed.
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Reviewed in the United States on April 15, 2026
★★★★★ 5
Easy clean up
Sturdy. Various uses.
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Reviewed in the United States on March 7, 2026
★★★★★ 5
pans
good
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Reviewed in the United States on January 31, 2026