心流:高手都在研究的最優體驗心理學(繁體中文唯一全譯本,二版)
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心流:高手都在研究的最優體驗心理學(繁體中文唯一全譯本,二版)

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心流:高手都在研究的最優體驗心理學(繁體中文唯一全譯本,二版): : App Mihaly Csikszentmihalyi 193492920211020 19561965Claremont Graduate Universitypositive psychologyMartin E. P. Seligman Omni American Academy of Arts and SciencesNational Academy of Leisure SciencesFulbright 2009Clifton Strengths Prize2011Szchenyi Prize2014 BBC

作者: 米哈里.契克森米哈伊  |  譯者: 張瓊懿


出版三十多年暢銷不墜,建基於十數萬筆經驗取樣研究,
提出「心流」概念,並以科學方法加以探索的開創之作。
啟發心理學、腦科學、社會學、運動學、人類學、宗教學等眾多領域研究,
廣泛影響全球文化建構與無數人生命經驗的心理學經典。
啟發《刻意練習》、《異數》與《深度工作力》等眾多暢銷著作, 
「羅輯思維」、「得到App」萬為綱譽為:「過去三十年最引人入勝的心理學概念。」
*****
 
  「心流」是意識上和諧而有序的心理狀態,
  發生在一個人有意地將身體或心智能力發揮至極限之時。
  這樣的「最優體驗」對個人產生了什麼影響?又能如何創造呢?
 
  契克森米哈伊
  ——美國心理學會主席馬汀.塞利格曼讚譽他是「全球正向心理學研究的領航者」,
  四十多年前他觀察到,超過需求門檻的物質條件,再多也不會讓人感到快樂。
  於是,他開始研究擁有創造力或卓越表現的人們,像是藝術家、科學家、運動員等,
  釐清是什麼驅使他們不為名聲或財富,而為自我價值感與生命意義而行動。
  他發現,令人最感美好的幸福時刻,經常發生在
  一個人遇到挑戰他現有能力的事,他專注地將身心能力發揮到極致之時。
  在這種狀態中,人們會忘卻時間與自我,猶如進入「自動運轉」模式,
  由於這種體驗像是自然湧現,所以契克森米哈伊稱之為——「心流」。
  
  ***
  
  決定生活品質的關鍵,在於能夠掌握內在經歷,從而影響自己怎麼解讀現實。
  處於心流狀態時,我們會感覺能夠掌握自身的意識,有目標地行動,
  不只將種種挑戰視為好的契機,也更懂得妥善運用自己的精神能量,
  生活的秩序與心靈的充實不會因為周遭難題侵擾,而時時遭到破壞。
 
  在這本書中,作者檢視了生命的各個階段與生活的諸多層面,
  詳盡探討心流帶來最優體驗的契機,以及與之相反的狀況,
  帶領讀者認識意識的運作,並學習控制解讀日常事件的傾向。
 
  讓更多日常生活進入「心流」,
  你將能在許多原本意想不到的所在經歷「最優體驗」,
  讓你的潛能與創造力發揮得更好,從而創造
  更快樂、更充實、也更具意義的人生。(更詳盡介紹可參閱目錄引文)


作者
 
米哈里.契克森米哈伊(Mihaly Csikszentmihalyi)
 
  1934年9月29日~2021年10月20日。
 
  契克森米哈伊生於匈牙利,在1956年移居美國,1965年時取得芝加哥大學心理學博士學位,曾經擔任芝加哥大學心理系教授與系主任、加州克萊蒙研究大學(Claremont Graduate University)杜拉克管理學院心理系與管理系教授,以及杜拉克管理學院生活品質研究中心主任。他的主要研究領域為「正向心理學」(positive psychology),即人類樂觀、創造力、內在動機與責任感的力量。美國心理學會主席馬汀.塞利格曼(Martin E.P. Seligman)讚譽他為全球正向心理學研究的領航者。
 
  大約四十年前,契克森米哈伊投入研究「心流」,興趣也擴及學術界外,曾經在《今日心理學》、《紐約時報》、《華盛頓郵報》、《芝加哥論壇報》、《Omni科學雜誌》與《新聞週刊》等發表文章,著作則包括了《創造力》、《生命的心流:追求忘我專注的圓融生活》等書,其論著廣為全球心理學研究者與應用通俗寫作所引用,且啟發許許多多探究如何提升個人能力與福祉的著作。
 
  契克森米哈伊教授生前曾是美國文理科學院(American Academy of Arts and Sciences)、美國國家教育研究院,以及美國休閒科學研究院(National Academy of Leisure Sciences)的成員;同時也是傅爾布萊特計畫(Fulbright)的資深學者並擔任數個委員會委員,其中包括《大英百科全書》的顧問委員。
 
  契克森米哈伊於2009年,榮獲表彰心理學研究、教育與運用的「克利夫頓天賦獎」(Clifton Strengths Prize);在2011年獲得匈牙利最高科學技術獎「塞切尼獎」(Széchenyi Prize);並於2014年獲頒「匈牙利共和國大十字勳章」。
 
譯者
 
張瓊懿  
 
  德州農工大學醫學生理學博士,喜歡藉閱讀來開拓視野,更樂於與人分享所聞、所學,因而熱衷翻譯工作。譯作有《大疫時代必修的生命教育》、《大腦韌性》、《美國福爾摩斯:海因里希與催生鑑識科學的經典案件》、《我發瘋的那段日子》、《強菌天敵:一個打敗致命超級細菌的真實故事》、《癌症探祕》、《生命的關鍵決定:從醫生決定到病人決定的時代》與《不願面對的真相》等書,並長期擔任科普雜誌《BBC知識》的譯者。
 
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Shawna
Cuba, US
★★★★★ 4
Clinician and client reference in Somatic Therapy
Format: Paperback
This book is written as an office reference. Part of this book is dedicated at the clinical level towards the professional. The book has somatic techniques for the professional with explanations. It helps the professional understand the work and identify things while working with the client. Then part of this book is written with patient hand out materials and exercises. Those sections are similar to what one would see for a client workbook.
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Reviewed in the United States on August 18, 2025
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Carla B
Belleville, US
★★★★★ 5
Looks like it will be helpful
Format: Audiobook
I'm not very far into this one yet, but so far, I love it. I bought the kindle and audible versions. It is nice to be able to listen to the exercises to go through them, and to be able to look up the specifics of any exercise. With whisper sync, I can point to an exercise in the kindle, and have audible read it to me. Great. the exercises I have tried so far seem like they are going to be helpful.
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Reviewed in the United States on August 10, 2025
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Amy
Battle Creek, US
★★★★★ 5
Great Resource Even for Non-Professionals
Format: Paperback
I am not a psychotherapist, but I ordered the workbook to learn more about somatics. It’s a very good resource from what I’ve experienced so far. I love how the concepts are plainly explained in (mostly) everyday language. I’m a helper and healer by nature, and I think I will get a lot of mileage out of the well-presented activities in the book. If you’re not a professional but are looking for ways to expand your knowledge of healing, trauma response, and the human body, you’ll like the practical nature of this one.
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Reviewed in the United States on April 21, 2025
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alex
Houston, US
★★★★★ 5
What a FANTASTIC resource (WITH PDF FILES!!!)
Format: Paperback
I normally do not write reviews on Amazon, but thought I would do so in this case. I bought the book a few months ago and have really begun to digest the amazing quality of work that has been put into this. Prior to purchase I almost did not buy since someone else noted in their review that there are no PDFs. I reached out to the author, and she was very responsive and warm to my concern and advised there is a link within the book to download the PDFs. Sure enough, the book arrived and I was able to download the digital files! I have used to book and its tools to create two therapy groups that are heavily influenced by the content. After running both groups three times, I nothing but good things to say about this resource. My clients, who initially were resistant to somatic work, have all come around to love this group. In fact, they are two of the more popular groups at my program! Individuals who have been so traumatized that their usual report of "I feel nothing" has shifted. One client has been able to turn her whole narrative of her body being the enemy (for betraying her per trauma) to "my body empowers me. Even when I don't like what it is telling me, it is protecting me and moving me through life." I am so grateful for this book and the different perspective that it provided me in my practice.
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Reviewed in the United States on December 19, 2019
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Michelle W
Port Orchard, US
★★★★★ 5
AMAZED
Format: Paperback
This book is an incredible tool to add to the way I practice. I intuitively already used a lot of skills in this book and never realized what I was doing. I've always had this innate understanding that the body plays such an important role in healing. No wonder people gain a ton of weight after sexual trauma, or why we feel so good after exercise, yoga, dance etc. I was trained in a somatic and attachment focused protocol for EMDR and have been so intrigued to learn more about somatic exercises to incorporate with my clients. I'm so excited to start using this material! This has been on my wishlist for a long time, go ahead and buy it! You won't regret it.
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Reviewed in the United States on March 6, 2020

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